LEAVE YOUR EGO AT THE DOOR
Be on time, be consistent, practice technique, learn new skills & listen to coaches.
SUPPORT OTHER MEMBERS
CrossFit is community driven. When it rains we all get wet, we may train as individuals but we workout as a community.
DON'T PUT DOWN PUT AWAY
Once we are all done, only then put your gear away. Keep chalk in the bucket.
LET COACHES COACH
It's their job to inform, instruct and coach technique.
IF YOU DON'T KNOW - ASK
Coaches are here for you all the time. Ask questions & get answers.
Results reflect your nutrition and your training period. Keep it simple.
While we do take our training seriously, we want everyone to have some fun. We enjoy a laugh as much as you do.