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Group photo of CrossFit Clay Center on Memorial Day Murph.

MEMORIAL DAY MURPH
May 26, 2014 - We had approximately 25 participants show up to honor Murph on Memorial Day. It was an awesome experience to see everyone working so hard and suffering through this hard wod. “You just had to remember that your suffering was nothing compared to what Murph and his team experienced.”

MURPH WOD
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL lieutenant who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards included the Silver Star and Purple Heart. Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. Since his death, a United States Navy destroyer, a post office, a combat training pool at Naval Station Newport, a Sea Cadet unit, a park, and Patchogue-Medford High School have been named in his honor.



CrossFit Clay Center Box Rules

LEAVE YOUR EGO AT THE DOOR

TURN UP
Be on time, be consistent, practice technique, learn new skills & listen to coaches.

SUPPORT OTHER MEMBERS
CrossFit is community driven. When it rains we all get wet, we may train as individuals but we workout as a community.

DON'T PUT DOWN PUT AWAY
Once we are all done, only then put your gear away. Keep chalk in the bucket.

LET COACHES COACH
It's their job to inform, instruct and coach technique.

IF YOU DON'T KNOW - ASK
Coaches are here for you all the time. Ask questions & get answers.

EAT WELL
Results reflect your nutrition and your training period. Keep it simple.

HAVE FUN
While we do take our training seriously, we want everyone to have some fun. We enjoy a laugh as much as you do.

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CrossFit Clay Center in a larger map

314 Lincoln Ave | Clay Center, KS 67432

785.632.3929 ext. 1