Call us at (785) 632 - 3929 ext. 1
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Welcome to CrossFit Clay Center

Get ready to challenge yourself to the next level. It is time to try CrossFit! CrossFit is constantly varied, functional movements done at high intensity that will change the way you look at fitness. Our trainers and coaches are here to teach you functional fitness movements to make you better at all of life’s challenges.

CrossFit endeavors to bring state-of-the art coaching techniques to the general public and athlete who haven't access to current technologies, research, and coaching methods.

CrossFit Clay Center will provide fun, top notch, community based fitness training and will help you meet your fitness needs and goals. Whether you are an elite athlete or a novice, all levels of fitness are not only accepted but encouraged. You do not have to be in shape first to try CrossFit. We will motivate and push you to reach beyond what you thought you were capable of accomplishing.

We are looking forward to you becoming a member of CrossFit Clay Center.

CrossFit Clay Center Murph Group

MEMORIAL DAY MURPH

May 26, 2014

We had approximately 25 participants show up to honor Murph on Memorial Day. It was an awesome experience to see everyone working so hard and suffering through this hard wod. “You just had to remember that your suffering was nothing compared to what Murph and his team experienced.”

MURPH WOD
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL lieutenant who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards included the Silver Star and Purple Heart. Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. Since his death, a United States Navy destroyer, a post office, a combat training pool at Naval Station Newport, a Sea Cadet unit, a park, and Patchogue-Medford High School have been named in his honor.

Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.
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The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance.
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The mission of Mark A. Chapman Wellness & Center is to promote the health and wellness of our community through education.
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Daily WOD

CrossFit Clay Center will post a daily workout The common splits are a) as posted, which is three days on/one off, and b) five days on, two off.
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314 Lincoln Ave | Clay Center, KS 67432

785.632.3929 ext. 1